Maggi During Pregnancy – Is It Safe?

Many of us remember the controversy that Maggi was part of a couple of years back. The department responsible for food safety had to take it off the shelves for several months up to the point that Maggi could prove it was in compliance with all safety requirements and was fit to be consumed by children as well as adults. But is having Maggi during pregnancy considered safe? Are there any adverse effects? Let’s look into it in greater detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

It is true that pregnant women are able to consume almost everything a non-pregnant woman eats, including Maggi. But, you should reduce the amount and frequency of eating Maggi while pregnant.

Does Maggi Masala Contain Ajinomoto?

A flavor enhancer (masala) packet that is included in Maggi is packed with MSG as a flavor enhancer. The Japanese term for this specific component is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

If you are thinking about the security aspects of a food item for pregnant women it is important to research deeply and understand the various ingredients used in its making. Although some ingredients might appear harmless, some may be hazardous, particularly when you are eating Maggi during pregnancy.

Here are a few of the commonly used ingredients in the making of noodles. Let’s get into the details of the ingredients listed below to discover if they’re safe or unsafe during pregnancy:

1. Maida

Fined and refined the flour (maida) is stripped of all its nutritional benefits when it is refined through the process. Consuming large quantities or regular consumption of this type of flour provides nothing to your health. Maida requires more time for digestion when compared with other flours used in the market. Although you can eat foods that is made from maida in pregnancy, it is not advised. It can cause digestive issues as well as cause you to gain weight from all those empty calories. This is the reason Maggi during pregnancy might not be suitable for you.

2. Salt

Salt can have a direct effect on the BP of a person. Pregnancy triggers drastic changes with BP which is why a lot of women are suffering in hypertension (high BP) during pregnancy. Instant noodles and their flavoring agents are very high in salt, which makes noodles a harmful choice of food during pregnancy.

3. Preservatives

The majority of packaged foods contain significant quantities of preservatives, which can extend the shelf life of their products. These preservatives are not very healthy for consumption during the pregnancy. It can not only affect the health of the mother-to-be but may also affect the baby’s health when consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is used in many food items to enhance taste and make food tasty. MSG is made by naturally fermenting processes, just like beer, vinegar, and so on. MSG is not only used in Maggi noodles, but it is present in other foods like soya sauce, dips premixed gravies, salad dressings as well as seasoning salt among others.

Although it is compulsory for these food manufacturers to mention MSG in their ingredient list, MSG is not unsafe. It is easily consumed within the body. Instant noodles or packaged noodles have excessive sodium content, that makes them inedible to be consumed on a regular basis by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi is not clinically proven to be a safe food during pregnancy. Test results from the labs released by the producers show that Maggi while pregnant perfectly safe. However, here are some warning signs to look out in case you’re feeling the urge for Maggi while pregnant:

1. Weight Gain due to Maggi During Pregnancy

The high levels of sodium and maida could result in weight gain especially for women who already are on the weight-loss journey.

2. Hypertension

Again, the high content of sodium and salt may increase in the BP levels of a pregnant woman.Click here to learn more about hypertension in pregnancy.

3. Heart Burns

The spices that are included in the tastemaker packet which is the actual essence of Maggi, can cause gastric discomfort and heartburn in pregnant woman.

4. High cholesterol as a result of eating Maggi during pregnancy

The packaged foods such as Maggie are loaded with trans fats. A continuous intake of foods rich in trans fats could cause your cholesterol levels to climb out of the norm, especially during pregnancy!

5. Breathlessness

Preservatives contain a chemical that can be very dangerous for not just the mother but the baby too, at the end of the day. Click here for more information on breathlessness during pregnancy.

Maggi is the best loved instant noodles in India. It was comfort food for youngsters and the elderly alike. The controversy over Maggi was blamed for being high in lead caused many people to avoid eating Maggi for good reason. But, if Maggi is what you crave during pregnancy you should give in. There is no harm in eating some Maggi once in some time. You should remain vigilant about how much you consume and at what time you eat it (just prior to bed isn’t recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It could increase the weight of pregnant women because of the high levels sodium and sodium present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A This is because the noodles do not cause heartburn since they are plain and tasteless. They are the source of flavor which causes all the issues discussed above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi contains MSG and TBHQ. Both of these substances, when consumed in large doses in the course of pregnancy, could adversely affect the unborn baby.

Disadvantages of maggi noodles is Maggi is fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles have many dangerous levels of sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity due to citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are deep coated in oil:

7) Lead has been found in Maggi noodles:

8.) Instant Maggi noodles contain trans fats:

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