Maggi During Pregnancy – Is It Safe?

Many of us are aware of the huge scandal Maggi was involved in couple of years in the past. The food safety department had to remove it from the shelves for several months until Maggi could prove it was in compliance with all safety requirements and safe to be consumed by children as well as adults. What is the question is, however, is having Maggi while pregnant considered to be safe? Are there any adverse effects? Find out more in depth.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Women who are expecting are able to take advantage of almost any food a non-pregnant woman consumes, which includes Maggi. However, you need to reduce the amount and frequency of consuming Maggi during pregnancy.

Does Maggi Masala Contain Ajinomoto?

Its flavor enhancer (masala) packet included with Maggi is packed with MSG as a flavor enhancer. The Japanese name for this particular substance is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

If you are thinking about the safety issues of a food item that is intended for pregnant women it is vital to study thoroughly and know the various ingredients that are employed in its production. While many ingredients may seem harmless, some may be risky, especially if you have Maggi during pregnancy.

Below are the most commonly used ingredients in the preparation of noodles. Let’s look deeper into each of these ingredients in order to find out if they’re safe or unsafe during pregnancy:

1. Maida

The refined cereal (maida) is stripped of all its nutritional benefits when it goes through the refining process. Consuming large quantities or a regular consumption of the flour is of no benefit to you. Maida takes more time to digest compared to other flours commonly used. Although you can eat foods made of maida during pregnancy, it is not recommended. It could cause digestive problems and may cause you to gain weight due to all the empty calories. This is the reason Maggi during pregnancy may not be suitable for you.

2. Salt

Salt has a direct impact in the BP of a person. Pregnancy causes drastic fluctuations on BP which is why a lot of women suffer with hypertension (high BP) during pregnancy. Instant noodles and their flavoring agents are high in salt and make noodles an unhealthy option of diet during pregnancy.

3. Preservatives

Each packaged food item contains large quantities of preservatives in order to extend their shelf lives. These preservatives aren’t suitable to consume during pregnancy. It’s not just bad for the health of the mother-to be but can also affect the health of the baby if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is utilized in a variety of food items to enhance the flavor of the food and make it tastier. MSG is created through natural fermentation processes just like beer, vinegar, and other. It’s not only present in Maggi noodles, but it is present in other foods like soya sauce, dips and gravies that are premixed, salad dressings, and even seasoned salt among others.

While it is a requirement for these food manufacturers to declare MSG in their list of ingredients, MSG is not unsafe. It is easily consumed within the body. Instant noodles or packaged noodles have the highest amount of sodium, making them unsuitable for consumption on a regular basis by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not been clinically proven to be a safe food during pregnancy. Lab test results published by the producers show that Maggi while pregnant completely safe. However, there are some side effects to watch out in case you’re feeling the urge for Maggi while pregnant:

1. Weight Gain due to Maggi During Pregnancy

The high concentration of sodium and maida may cause weight gain, especially for women in pregnancy who are already on the weight gain path.

2. Hypertension

Another reason is that the high amount of sodium and sodium may raise levels of BP levels of pregnant woman.Click here to find out more about hypertension in pregnancy.

3. Heart Burns

The spices in the packets of tastemaker, which are the essence of Maggi, can cause gastric discomfort and heartburn in pregnant woman.

4. Cholesterol levels are high due to eating Maggi While Pregnant

Packaged food items like Maggie are loaded with trans fats. Consuming foods that are high in trans fats can lead your cholesterol levels to climb out of the norm, especially during the pregnancy!

5. Breathlessness

The preservatives’ chemical are extremely dangerous for not just the woman who is pregnant but the baby too, in the long run. Click here to read more about breathlessness during pregnancy.

Maggi has been the best popular instant noodle in India. It was comfort food for youngsters and the elderly alike. The controversy over Maggi was blamed for having high levels of lead led many people to stay clear of eating Maggi for the health reasons. If, however, Maggi is what you’re craving in your pregnancy, go ahead and give it a try. There’s nothing wrong with having a little Maggi once an interval. Just ensure you monitor the amount and time you eat it (just before bedtime isn’t advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It can raise the weight of pregnant women because of the high levels sodium and salt that are present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A One: The noodles will not cause heartburn as they are plain and tasteless. In fact, it is this tastemaker responsible for all the issues discussed above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ, both of which is consumed in large quantities during the course of pregnancy, may affect the unborn baby.

Disadvantages of maggi noodles Is Maggi being fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles have significant amounts of Sodium, which can be dangerous:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity due to citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodle is deeply coated in oil:

7) Lead is discovered inside Maggi noodles:

8) Instant Maggi noodles contain trans fat:

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